Let's focus this week on breakfasts.

Whether you like smoothies or cooking up a storm, breakfast is a pretty key part to the day. After we have slept for a long period of time, we need to have something that our bodies can work with for the following few hours.

If I don't work out in the mornings before breakfast, then I keep my breakfast low in carb but higher in protein. You can do this with a smoothie, a juice, or by cooking up a few ingredients.

An example of my smoothie would be:
Almond milk, coconut cream, Raw protein powder, half a banana and some maca powder.

A juice will be something like the one in the picture:
Cucumber, green apple, orange, kale, celery and some hemp seed oil.

If you like cooking, then some eggs, spinach, bacon and mushrooms are an awesome start!

Whatever it is that you like having for breakfast, make it something worthwhile. Something that will give you that kick you need in the morning and gear you up for the rest of the day!

Let's go people. Small changes for big results.